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Anger Management: Learn To Control Your Temper In 7 Days And Save Your Relations Download Epub Mobi Pdf Fb2

 

 

 

Anger Management: Learn To Control Your Temper In 7 Days And Save Your Relations

by Julian Lawrence

->>>DOWNLOAD BOOK Anger Management: Learn To Control Your Temper In 7 Days And Save Your Relations

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LEARN TO STAY CALM UNDER PRESSURE AND STOP HURTING THOSE YOU LOVE! 

Do you have a hard time keeping your feelings under control when under pressure? Have you found yourself yelling and maybe even hitting the people you love?

Are you afraid that your anger will cost you your relationship with your partner? Your kids? Your employer?

Do you feel like you have no control over your anger - it just "comes over you"?

In my book: Anger Management: Learn To Control Your Temper In 7 Days And Save Your Relationship You will learn to control your emotions. I will provide you with the information and the practical step-by-step exercises that will change you and make you able to stay calm under arguments and stress. After 7 days, you will have what it takes to fight for and strengthen your relationship and gain a feeling of being in control of your emotional self.

This book is very practical oriented and meant to be a no-fluff, instruction manual for turning your life around and stop letting your anger getting the best of you (and stop hurting those you love).

In this short book you will learn:

  • What anger management is
  • The various benefits of anger management
  • How to identify anger before it surfaces
  • How to control your outbursts
  • Anger management for couples
  • 7 days of practical anger management exercises
  • Anger management to save your relationship
  • + FREE BONUS
  • Much more...

ARE YOU READY TO SAVE YOUR RELATIONSHIP BY BECOMING IN CONTROL OF YOUR EMOTIONS?

Press the "BUY NOW" button now and master your rage 7 days from today!


Tags: Frustration, Rage, Temper, controlling your temper, master emotions, control stress, stress management techniques, anxiety relief, stop anger, relieve stress, stop worrying, eliminate anger, anger mindfulness, control fear, age treatment, frustration, fear, aggression, stress, anxiety

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Anger Management: Learn To Control Your Temper In 7 Days And Save Your Relations

Acknowledge what youre feeling and disown itPay attention to the way anger feels in your body Knots in your stomach Clenching your hands or jaw Feeling clammy or flushed Breathing faster Headaches Pacing or needing to walk around "Seeing red" Having trouble concentrating Pounding heart Tensing your shoulders Identify the negative thought patterns that trigger your temper You may think that external thingsthe insensitive actions of other people, for example, or frustrating situationsare what cause your angerDeclare that you want to be productive and calm insteadLearning how to resolve conflict in a positive way will help you strengthen your relationshipsLife will be filled with frustration, pain, loss, and the unpredictable actions of othersI find that anger is akin to a weapon of mass destruction used to dominate others or destroy ideasI am saying that you need to focus on yourself so you can express yourself to your partner, allowing you to work together to find solutionsLook at your regular routine and try to identify activities, times of day, people, places, or situations that trigger irritable or angry feelingsRead more about DrNow I know that I wasn't able to give a reasoned response when feeling the rageWhat makes these people this way? A number of thingsThis also helps you control your angerWhen they're done speaking, show that you listened by reflecting back what they have just saidGail Brenner at the Change Blog suggests you prepare for how you deal with those situations before they happen againon March 31, 2017 - 3:53pm Hello Caleb - The first thing I would like to suggest, is that is is not too late to bring up how you felt if it is the next dayBut theres usually a bigger issue behind itChronic, explosive anger has serious consequences for your relationships, your health, and your state of mindIf we are taught from the word go that anger is an unacceptable emotion (instead of a perfectly human response) then we have a huge amount of unlearning to do in adulthoodPrivacy Policy Build a Positive Team Workbook Offer! Signup for a month's trialby midnight, July 7and get a FREE copy of the Build a Positive Teamworkbook! Find Out More 1 Day to Go! Calling All L&D Managers! Populate your LMS with 2,400+ management and leadership development resources withMind Tools CorporateYou may also likeLifehackerVirtual Reality Is the Future of ShoppingTuesday 3:00pmLifehackerFor Faster Touch-Typing, Put a Bump on Your KeyboardTuesday 2:30pmGizmodoWe Regret to Inform You That Fidget Spinners Are Now ExplodingYesterday 1:05pmRecent from Patrick Allan12212.9KLifehacker Patrick AllanHow to Conquer Beard Dandruff Once and for AllYesterday 5:00pm74417.2KLifehacker Patrick AllanDon't Speak Unless It's Something Worth SayingWednesday 4:00pm2128.2KLifehacker Patrick AllanWhy There Are So Many Flight Delays in the SummertimeWednesday 10:30amAnger is a completely normal, usually healthy, human emotionLearning what triggers our anger helps us to gain better control over the situations that cause it to flare upM.F.TWhen you do, youll not only feel better, youll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationshipsYour mind will be forced to switch gears and focus on the action of handling the object, making you more self-aware, and giving you just long enough time to let your better thinking kick in and pull you back from the ledgeEmotionally intelligent people know how to handle it but for the mos to us it is an acquired traitAlways fight fair Its OK to be upset at someone, but if you dont fight fair, the relationship will quickly break downReply Seth Farber,Ph.Dseek out the right people:) Reply Joseph y September 23rd, 2013 at 3:58 AM I try to look at what is really causing the anger b2ff6ad845

Julian Lawrence

 

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